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 Are you a night owl or morning lark? One may protect you from depression, study says By Sandee LaMotte, Updated 0003 GMT (0803 HKT) June 8, 2021 To get good sleep, set thermostat at this 01:27 ()Do you bounce out of bed early in the morning full of zest and ready to go? Or do you slap the snooze alarm until the last possible second and drag your tired body to work? Hooray if you're a morning lark because your natural sleep habits, or circadian rhythms, are aligned with traditional 8 to 5 work schedules and school drop-off times. Sleep hygiene: 8 ways to train your brain for better sleep But it's a bummer if you're a night owl, primed to perform better in the afternoon and evening and stay up late, according to a new study published Monday in the journal Molecular Psychiatry. The study used sleep data gathered from wrist activity monitors worn by more than 85,000 participants of the UK Biobank Study, which houses in-depth genetic and health information on more than a half a million Brits. Researchers compared that sleep information to self-reports of mood and found that people with a misaligned sleep cycle more likely to report depression, anxiety and have fewer feelings of well-being. "The health problems associated with being a night owl are likely a result of being a night owl living in a morning person's world, which leads to disruption in their body's circadian rhythms," said sleep specialist Kristen Knutson, an associate professor of neurology and preventive medicine at Northwestern University Feinberg School of Medicine, who was not involved in the study. Poor sleep nearly doubles risk of sexual dysfunction in women, study says Defying our internal body clock appears to be highly associated with levels of depression, and "having a higher misalignment was associated with higher odds of depression,"

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