down stress and improve sleep. These oils are highly concentrated plant substances -- for example, it takes about 220 pounds of lavender flowers to produce a pound of lavender oil, according to the National Institute of Environmental Health Sciences. In addition to their use in aromatherapy, manufacturers sell essential oils for use on the skin and in baths. However, if a person is sensitive or the oils are used improperly, Bowe said, these oils may lead to skin irritation and further damage to the skin barrier. Stress can be good for you, and here's why Some people have been seriously injured. Citrus oils such as orange and lemon contain furocoumarins, which when exposed to the sun's UV rays can cause chemical burns. One 7-year-old girl squeezed lemon juice on her skin while playing in the Arizona sun, and within 24 hours, she was hospitalized with first and second degree burns on her face, neck, chest, arms, legs and feet. In addition, "essential oils are a known source of allergens," Bowe said. "In fact some of the most potent allergens in all of skincare are found in essential oils, so using them is going to increase your risk for developing skin allergies." Watch your sugar intake When stressed, many of us will turn to sugar and processed carbohydrates, which "unfortunately can damage the skin's collagen over time through
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