how mindfulness can improve focus and attention. This 5-minute meditation routine will calm you down She works with military personnel and first responders, whose jobs require extreme focus in stressful situations. "If you have an attentional lapse, it could be the difference between life and death," she said. Taking time for mindfulness is like strengthening a mental muscle, she said, and her lab has found positive results from just 12 minutes of daily practice. "It's parallel to physical activity," Jha said. "Engaging in a mindfulness practice is strengthening specific aspects of attention so that if we need them, we have access to that." Try this: Join 's Anderson Cooper for a guided meditation with mindfulness research pioneer Jon Kabat-Zinn 2. You're living with chronic pain More than a fifth of US adults have chronic pain, found the US Centers for Disease Control and Prevention in 2019, conditions that contribute to the country's opioid epidemic. Mindfulness is a promising technique for managing symptoms while lessening prescription drug use, said Eric Garland, a distinguished endowed chair in research, professor and associate dean at The University of Utah College of Social Work. These people started using drugs as children but turned their lives around. Here's how. "Practice of mindfulness seems to help people cope with chronic pain, and reduce their overreliance on opioids," he said. "Mindfulness breathing can immediately reduce pain" by 23%, according to Garland's research. It's not a long-lasting effect, he added
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