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 and a strength and conditioning coach. Jump roping is a vigorous, calorie-burning workout that works your whole body, Santas said. As a coach in professional sports, she incorporates jump roping into high-intensity interval training, or HIIT, and warm-ups. Just 10 minutes of jumping rope is as efficient of a cardio workout as 30 minutes of running, according to a 2013 study led by John A. Baker at Arizona State University. Jumping can also increase bone density, according to a 2005 study in the Journal of Applied Physiology. Flymen said jump roping is the hardest cardio workout she has done. But the biggest benefit has been for her mental health. It's an exciting and satisfying way to escape the stresses of everyday life, she said. 5 reasons to start a mindfulness practice — and how it can help you "If you're going on a run, you think about other stuff in your life and problems,

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