tuning into the sensation of breathing. "You can notice breath after breath, then your attention wanders," Winston said. "Then you notice your attention wandered, and you bring it back to your breath. You just keep doing this over and over. That's a great starting point." From there, you can experiment with free-to-use guided meditations, apps or even a course in mindfulness-based stress reduction. Intrigued? Here are five great reasons to start today. 1. You want to fine-tune your focus Constantly getting distracted is annoying, but it can be more serious than that annoyance. "When you are not paying attention to what is in front of you, in the moment, you're going to have errors, you're going to make mistakes, you're likely to have lapses in judgment," said University of Miami psychologist Jha, author of the forthcoming book "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day," which explores
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